Finally feel confident in your body before your next vacation

A 12-week phased plan designed for busy women who are tired of quick fixes and ready for lasting change.

 

Yes, even trainers fall off track. But the proof is in the comeback—if this plan didn’t work, it wouldn’t exist

I, too, used to hide behind my kids in pictures because I didn’t like how I looked.
I dreaded vacations and pool days because putting on a swimsuit felt like torture.
I didn’t recognize myself in the mirror after kids and health struggles.
I kept reaching for the same oversized “safe” clothes instead of outfits I actually loved.
I avoided being in family photos because I didn’t want to be seen.
I was constantly starting over on Monday, stuck in the same cycle.
And I was tired of every quick fix that promised results but left me right back where I started.

 

 

👋 Meet Your Coach – Monica Slater

Built by me—a mom of three, travel content creator, and trainer/nutrition expert with 20 years of experience—who’s also battled Hashimoto’s. I know firsthand how hard it can feel to lose yourself after kids, health struggles, and busy seasons of life. I created this plan after my own journey—losing weight postpartum, managing Hashimoto’s, and falling back in love with fitness again. Not for perfection, but for peace in my body.

Over the years, I’ve coached athletes, busy moms, and women who just wanted to feel strong and confident again. Now, I’ve poured everything I’ve learned into this simple, empowering 12-week plan—so you can finally feel like yourself again. And the best part? I’ll guide you every step of the way.

---

✅ What You’ll Get:

• A phased nutrition plan that focuses on energy, fat loss, and metabolic health
• Workouts you can do or the gym (with premade options + tracking sheets)
• Mindset coaching + journaling prompts to heal self-sabotage and emotional eating
• Weekly meal planners, calorie tracking tools, and approved food lists
• Access to a private accountability group (optional)
• A plan designed for real life — travel, busy schedules, and imperfect days included
• A Printed copy that will be shipped to you and a Downloadable digital version that is hyperlinked and ready to use on your phone, tablet or computer with any PDF reader. 

---

🧠 This Isn’t Just a Body Plan. It’s a Mindset Shift.

If you’re tired of:

• All-or-nothing fitness plans that burn you out…
• Overwhelm from “too many recipes” and meal prep chaos…
• Feeling like you have to earn your vacation body through punishment…

Yes, even trainers fall off track. But the proof is in the comeback—if this plan didn’t work, it wouldn’t exist

Why It Works

Most “diets” fail because they only focus on one piece of the puzzle—usually food. The EV Body Plan works because it combines nutrition, training, and mindset into one simple system.

Here’s the roadmap that makes this plan different:

---

🔹 Step 1: Nutrition Reset

Fuel your body the right way without crash diets or complicated rules.

• Phased meal planners and grocery lists
• Smart swaps and flexible food options
• Simple recipes the whole family can enjoy

👉 Result: You’ll feel energized, less bloated, and finally in control of your choices.

---

🔹 Step 2: Training Made Simple

Workouts that fit real life—whether you’re at home or in the gym.

• Quick, effective strength + conditioning sessions
• “Press play and go” templates to eliminate guesswork
• Builds strength, burns fat, and tones your body

👉 Result: You’ll get stronger, leaner, and more confident every week.

---

🔹 Step 3: Mindset & Momentum

Because true transformation starts in your head before it shows in the mirror.

• Guided mindset journaling
• Confidence-building exercises
• Progress trackers to keep you motivated

👉 Result: You’ll break free from the “start over Monday” cycle and finally stay consistent.

---

✨ Put all three steps together, and you have a 12-week roadmap to lasting results—not just another plan that leaves you back at square one.

---

💡 What Makes This Plan Different?

Unlike generic programs that expect perfection, this plan is designed with real life in mind—travel days, busy weeks, and all.

• ✅ 12-Week Fitness & Training Plan – Structured in easy-to-follow phases based on your goals
• ✅ Weekly Meal Planners & Grocery Lists – Simple tools to stay organized and on track
• ✅ Approved Foods, Smart Swaps & Sauce Guide – Flavorful options that support your wellness goals
• ✅ Mindset Journaling & Confidence Tools – Build motivation, clarity, and mental strength
• ✅ Premade Workouts + “Steal My Workout” Templates – No guesswork, just press play and go
• ✅ Progress Trackers – For measurements, habits, and daily wins
• ✅ Lifetime Access to All Future Updates – Yours to keep, with any new versions included

Who is this plan for?

• ✅ You’re over restrictive diets and want a realistic, empowering approach to fitness and nutrition.
  No more counting points or jumping from plan to plan. This guide keeps things simple, effective, and sustainable—without extremes.
• ✅ You want to feel strong, confident, and ready for your next vacation or life season.
  Whether you’re prepping for a beach trip, cruise, or just want to feel great in your own skin again, this plan helps you show up for yourself.
• ✅ You’re looking for more than “just workouts”—you want tools that support your mindset, too.
  With weekly reflections, journaling prompts, and positive coaching strategies, this program helps you stay consistent and focused on progress—not perfection.
• ✅ You thrive with structure, not strict rules.
  This plan was made for busy women with real lives, messy schedules, and big goals.
  Note: This version includes gym-based workouts only.

---

💳 Get the Plan Today

• 12-Week Workout Plan – $99 Value
• Full Nutrition & Meal Prep Guide – $79 Value
• Mindset Coaching & Shadow Work Journal – $49 Value
• Printable Trackers + Grocery Lists – $29 Value
• Bonus “Steal My Workout” Section – $19 Value
• Lifetime Access & All Updates – $39 Value
  ———
  Total Value: $314 — Yours for just $67!

Only $67 (one-time payment)

 

🧠 FAQ 

• What if I’ve failed other programs?
  That’s exactly why this one is different. This plan focuses on progress, not perfection, and gives you tools to stay consistent—even when life gets busy. You’ll also get mindset prompts to help you stay motivated and committed long-term.

---

• What if I can’t work out every day?
  You don’t need to! The workouts are effective with just 3–4 days a week of training. And if life gets hectic, daily steps and light movement can keep you on track without feeling like you’ve “fallen off.” 

---

• Is this beginner-friendly?
  Yes. Whether you’re starting fresh or getting back into a routine, the plan walks you through each phase with simple instructions, tracking tools, and built-in flexibility. No confusing jargon or extreme expectations. 

---

• Can I do this after vacation?
• Absolutely. You can start this plan before or after a vacation. It’s designed to help you reset, refocus, and feel your best—anytime. You don’t need a perfect week to begin.

---

• How much weight will I lose?
  Results vary based on consistency, your starting point, and how closely you follow the plan. Many women experience steady progress (1–2 pounds per week when in a calorie deficit). But this plan also focuses on non-scale victories like more energy, better sleep, improved strength, and confidence that lasts.
• This plan is about building habits and results that last, not crash dieting for quick fixes.

 

---

💬 Still not sure?

Send me a email me directly MonicaSlaterTravel@gmail.com— I care about your results and I’ll help you decide if this is right for you.

Due to the nature of digital content, all sales are final. But if you have questions or issues accessing your download, reach out—we’re here to help.