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A 12-Week Fitness, Nutrition, and Mindset System Designed to Help You Feel Strong, Confident, and Vacation-Ready—Without Restrictive Diets or Complicated Routines.

✅ Digital + Printable | Gym Workouts | Mindset + Meal Plans Included

“Lose fat, build strength, and feel great—while still living your life.”

Created by a personal trainer of 20 years, mom of 3, and travel content creator who knows the real struggle.

👋 Meet Your Coach – Monica Slater

I created this plan after my own journey—losing weight postpartum, managing Hashimoto’s, and falling in love with fitness again. Not for perfection, but for peace in my body.

Over the years, I’ve coached athletes, busy moms, and women ready to feel strong again. Now I’ve poured everything I’ve learned into this simple, empowering 12-week plan—and I’m here to guide you every step of the way.

✅ What You’ll Get:

• A phased nutrition plan that focuses on energy, fat loss, and metabolic health
• Workouts you can do or the gym (with premade options + tracking sheets)
• Mindset coaching + journaling prompts to heal self-sabotage and emotional eating
• Weekly meal planners, calorie tracking tools, and approved food lists
• Access to a private accountability group (optional)
• A plan designed for real life — travel, busy schedules, and imperfect days included
• A Printed copy that will be shipped to you and a Downloadable digital version that is hyperlinked and ready to use on your phone, tablet or computer with any PDF reader. 

🧠 This Isn’t Just a Body Plan. It’s a Mindset Shift.

If you’re tired of:

• All-or-nothing fitness plans that burn you out…
• Overwhelm from “too many recipes” and meal prep chaos…
• Feeling like you have to earn your vacation body through punishment…

This is for you.

💡 What Makes This Plan Different?

Unlike generic programs that expect perfection, this plan is designed with real life in mind—travel days, busy weeks, and all.

• ✅ 12-Week Fitness & Training Plan – Structured in easy-to-follow phases based on your goals
• ✅ Weekly Meal Planners & Grocery Lists – Simple tools to stay organized and on track
• ✅ Approved Foods, Smart Swaps & Sauce Guide – Flavorful options that support your wellness goals
• ✅ Mindset Journaling & Confidence Tools – Build motivation, clarity, and mental strength
• ✅ Premade Workouts + “Steal My Workout” Templates – No guesswork, just press play and go
• ✅ Progress Trackers – For measurements, habits, and daily wins
• ✅ Lifetime Access to All Future Updates – Yours to keep, with any new versions included

Who is this plan for?

• ✅ You’re over restrictive diets and want a realistic, empowering approach to fitness and nutrition.
  No more counting points or jumping from plan to plan. This guide keeps things simple, effective, and sustainable—without extremes.

• ✅ You want to feel strong, confident, and ready for your next vacation or life season.
  Whether you’re prepping for a beach trip, cruise, or just want to feel great in your own skin again, this plan helps you show up for yourself.

• ✅ You’re looking for more than “just workouts”—you want tools that support your mindset, too.
  With weekly reflections, journaling prompts, and positive coaching strategies, this program helps you stay consistent and focused on progress—not perfection.

• ✅ You thrive with structure, not strict rules.
  This plan was made for busy women with real lives, messy schedules, and big goals.
  Note: This version includes gym-based workouts only.

💳 Get the Plan Today

• 12-Week Workout Plan – $99 Value
• Full Nutrition & Meal Prep Guide – $79 Value
• Mindset Coaching & Shadow Work Journal – $49 Value
• Printable Trackers + Grocery Lists – $29 Value
• Bonus “Steal My Workout” Section – $19 Value
• Lifetime Access & All Updates – $39 Value
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  Total Value: $314 — Yours for just $67!

Only $67 (one-time payment)

🧠 FAQ ()

• What if I’ve failed other programs?
  That’s exactly why this one is different. This plan focuses on progress, not perfection, and gives you tools to stay consistent—even when life gets busy. You’ll also get mindset prompts to help you stay motivated and committed long-term.

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  What if I can’t work out every day?
  You don’t need to! The workouts are effective with just 3–4 days a week of training. And if life gets hectic, daily steps and light movement can keep you on track without feeling like you’ve “fallen off.” 

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  Is this beginner-friendly?
  Yes. Whether you’re starting fresh or getting back into a routine, the plan walks you through each phase with simple instructions, tracking tools, and built-in flexibility. No confusing jargon or extreme expectations. 

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  Can I do this after vacation?

  Absolutely. You can start this plan before or after a vacation. It’s designed to help you reset, refocus, and feel your best—anytime. You don’t need a perfect week to begin.

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  How much weight will I lose?
  Results vary based on consistency, your starting point, and how closely you follow the plan. Many women experience steady progress (1–2 pounds per week when in a calorie deficit). But this plan also focuses on non-scale victories like more energy, better sleep, improved strength, and confidence that lasts.

  This plan is about building habits and results that last, not crash dieting for quick fixes.

💬 Still not sure?

Send me a email me directly MonicaSlaterTravel@gmail.com— I care about your results and I’ll help you decide if this is right for you.

• 12-Week Workout Plan Printed (shipped to you) and downloadable version – $99 Value
• Full Nutrition & Meal Prep Guide – $79 Value
• Mindset Coaching & Shadow Work Journal – $49 Value
• weight loss Trackers + Grocery Lists – $29 Value
• Bonus “Steal My Workout” Section – $19 Value
• Lifetime Access & All Updates – $39 Value
  ———
  Total Value: $314 — Yours for just $67!

🔒 Risk-Free Purchase

Due to the nature of digital content, all sales are final. But if you have questions or issues accessing your download, reach out—we’re here to help. You will 

📧 Support: MonicaSlaterTravel@gmail.com